Meditation

Meditation is an inward journey in a relaxed state of mind. When relaxation is total, the mind disappears. Meditation has to be effortless, just like sleep. Meditation simply means getting the mind or ego to stop its chatter. It does not mean that you cannot use the mind, but the  mind cannot use you.

Meditation is natural for those who can laugh, love, relax and witness.. In short, all can meditate!

 

• Learn How to Meditate

This is an In-person session where you can learn the basics of Meditation. Guidelines on what should and should not be done.

To know more call or email here.

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• Personalized Meditations

Meditation is a tool which helps one to enter the deep levels of the Subconscious mind and seek, receive, heal and communicate. Group Meditations have their own beautiful healing energy, while some issues are so personal that a group mediation session lacks in doing justice to them. HolisticWellness offers you personalized Mediation Audios based completely on your personal issues and to help you achieve your individual goals.

Give the Free Podcasts a chance before you book yourself a personalized mediation session. here.

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• Relaxation Meditation

This Meditation is best done  regularly! Yes, relaxation is something that one requires to do so often that their mind and body is calm enough to listen to their own intuitive guidance very clearly. Click on the link and play the Podcast for free. here.

 

• A Process to Enhance your Growth

This Meditation is more like a meditative process which would help you to  objectively self analyse thus enhancing your movement towards your growth in various aspects of your life. Click on the link to listen to a free podcast. here.